Illustration of a human head in profile with an empty speech bubble inside it, to understand self.

To connect to yourself. For understanding and contentment in your life.

Time for you

Psychotherapy, Counselling and Coaching for Adults
A human head silhouette with puzzle pieces, some of which are missing, representing the concept of mental health or brain function.
Counselling & Coaching for Children and Young People
A human face looking toward someone with a speech bubble, expressing themself and in communication with another.
Psychoeducation for Parents, Children and Young People

“The personality is an adaption. What we call the personality is often a jumble of genuine traits and conditioned coping styles, including some that do not reflect our true self at all but rather the loss of it”

Gabor Maté